As time goes by, the mental strain on people increases. It's not just physical exertion that can wear a person out. Mental stress can lead to issues like restlessness, anxiety, and overthinking. Psychologist Poulomi Bhattacharya explains that people of all ages, from children to the elderly, now experience mental restlessness. Previously, overthinking was more common among adults, but nowadays, even schoolchildren suffer from this problem due to academic pressure and the stress of ranking in school. Poulomi also highlights that children's use of gadgets contributes to mental complications.
Simple Ways to Keep Your Mind Calm
Simple Ways to Keep Your Mind Calm
Simple Ways to Keep Your Mind Calm
As time goes by, the mental strain on people increases. It's not just physical exertion that can wear a person out. Mental stress can lead to issues like restlessness, anxiety, and overthinking. Psychologist Poulomi Bhattacharya explains that people of all ages, from children to the elderly, now experience mental restlessness. Previously, overthinking was more common among adults, but nowadays, even schoolchildren suffer from this problem due to academic pressure and the stress of ranking in school. Poulomi also highlights that children's use of gadgets contributes to mental complications.