What is Fatty Liver and Why Does it Occur?

Fatty liver occurs when fat builds up in the liver cells, causing the liver to swell and enlarge. Dr. Indraneel Saha, a gastroenterologist, explains that the primary causes of fatty liver are poor diet and lifestyle choices. Consuming too many fatty foods, fast foods, and cheese can lead to obesity and fat accumulation in the liver. Additionally, hepatitis B and C can also cause fatty liver, and it is often an early sign of liver cirrhosis.

Symptoms to Watch For: What is Fatty Liver 

1. Fatigue

2. Pain on the right side of the abdomen

3. Liver problems

4. Digestive issues

5. Weight gain

Symptoms of fatty liver Diagnosing and Managing Fatty Liver: The diagnosis typically involves a liver scan to determine the stage of the condition. Stage four indicates cirrhosis. If hepatitis or other diseases are present, they must be treated as well.

Essential Dietary and Lifestyle Changes:

1. Lose Excess Weight: Achieving a healthy weight is crucial.

2. Exercise Regularly: Aim for at least one hour of exercise daily. Walking around 8,000 steps, playing badminton, or swimming are great options.

3. Avoid Fast Foods and Cold Drinks: Eliminate fast food and sugary drinks from your diet.

4. Eat Home-Cooked Meals: Focus on home-cooked meals with balanced nutrition.

5. Reduce Carbohydrates: Limit intake of carbs like rice and wheat bread, and increase consumption of vegetables and fruits.

6. Maintain a Healthy BMI: Keep your Body Mass Index (BMI) in check.